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Folk remedies for weight loss at home

Traditional medicine recipes are a good help to lose extra pounds. Using beneficial plant nutrients can activate the fat burning process, remove excess fluid, and speed up metabolism. This method only works if the general rules of dietary nutrition are observed, the rejection of sweet, salty and fatty foods, harmful snacks, overeating. Additional physical activity helps increase the effectiveness of such a diet.

Herbs for weight loss

Many popular weight loss tips are based on herbal medicine recipes. Components of some plants have properties that encourage weight loss, they can be used during the diet as an aid, after consultation with a specialist and do not include contraindications. To lose extra weight, the following herbal nutrients are used:

  • Diuretics.Diuretic herbs that allow you to remove excess fluid from the body are tansy, cinquefoil, immortelle, silk silk, Tibetan barberry, dandelion, lingonberry leaves, ponytail.
  • Fat burning.Plants that activate lipid metabolism are anise, cumin, dill and parsley, turmeric, green tea, yarrow and fennel.
  • Choleretic.Angelica, immortelle, tansy, cat claws, dandelions normalize the gallbladder and liver, which has a positive effect on the entire digestive system.
  • Increases metabolism.Decoction of ginseng, coltsfoot, birch buds, ginger, nettle, celery, guarana increases energy expenditure (waste of calories) by speeding up metabolism.
  • Lazy.Cleansing the digestive tract speeds up the removal of toxins and activates the weight loss process. Caucasian hellebore, joster berry, senna, anise, buckthorn bark and licorice help trigger this mechanism.
  • Reduces appetite.To release most and frequent snacks by pressing the appearance mechanism of hunger, angelica, sage, marshmallow root, flax (flaxseed), fucus and spirulina will help.
  • Soothing.Extracts of valerian, sage, lemon balm, mint, motherwort help relieve excess stress and maintain a positive.

Herbal Slimming Recipe

Traditional methods of losing weight using herbal ingredients from medicinal plants must be agreed with a dietitian. Many drugs are strong, so must be used strictly according to the scheme recommended by experts. Weight loss is by taking the following ingredients:

  1. Absorption of cherry blossom leaves and kaffir lime.To prepare the product, mix in equal parts one part of dried cherry leaves, St. John's wort. John, milk thistle flour, add two parts linden flowers. 2 tablespoons of the mixture is poured into 0. 5 liters of boiling water, left overnight in a thermos. You should drink 30 minutes after meals, three times a day, 70 ml per dose. The course duration is 14 days.
  2. Senna Tincture.You can buy ready-made products at the pharmacy or prepare your own infusion, pouring 2 tsp. herbs with a glass of boiling water (leave in a dark place for 120 minutes). The duration of continuous medication should not exceed 14 days, 2-3 teaspoons each after the main meal.
  3. Boil fennel seeds.2 teaspoons of raw ingredients are brewed in boiling water (250 ml) and kept in a water bath for 5-7 minutes. After that, the drink is injected for another 30 minutes. You can drink the resulting beverage instead of tea, 2-3 times a day, 200-250 ml, throughout the diet.
  4. Hellebore tincture.1 tablespoon of crushed dried cucumber is poured with 200 ml of boiling water, infused for 5-7 minutes. Drink the drink immediately after preparation, 1 time a day, during the day, around the same hour, for 10-14 days.

Folk remedies to speed up metabolism

Folk recipes for weight loss at home, aimed at speeding up metabolic processes, are an excellent supportive measure during diet. By using the following plants, you can not only increase fat burning, but also better control your appetite:

  1. Ginger tea. 10 mg of ginger root is put in 300 ml of boiling water, in a teapot, for 7-15 minutes. To soften the taste, you can add a teaspoon of honey and a little lemon juice. The drink is taken 2-3 times a day, 200 ml per appointment, in the evening - no more than 19 hours (has a refreshing effect).
  2. Ginseng color.You can buy the product at the pharmacy, drink 10-12 drops twice a day before meals, for 45 days. It is necessary to insist the plant roots independently on alcohol (or vodka) for 20-25 days, in a glass, based on the proportion: 15 g of crushed raw material per 0. 5 liters of liquid.
  3. Teh guarana.You can buy special raw materials for its preparation or make powders from crushed seeds themselves in a blender. The recommended dose of the drink per day is not more than 400 ml, not more than 16 hours (it has a strong tonic effect).

To reduce appetite

folk remedies for weight loss

Homemade weight loss recipes to suppress hunger work best when combined with exercise. In addition to many tonic plants (ginger, ginseng, guarana), some of their herbs or seeds have the ability to reduce appetite. Try one of the following methods:

  • Flaxseed oil.Take it every morning, on an empty stomach, at least half an hour before breakfast. It should be started with a dose of 1 tsp, gradually increasing the dose, up to 1 tbsp a week. l. Admission period is 30-60 days.
  • Chamomile and wise infusions.Mix in 1 tsp. sage leaves and chamomile color, pour 200 ml boiling water, leave for 15-30 minutes. Take 1 tablespoon before meals. l. for 14-20 days. You can start the course 5-7 days before starting the diet.
  • Angelica root coloring.Sold at the pharmacy or prepared independently - 15-20 g of crushed roots is poured with 0. 5 liters of vodka (alcohol), stored in a dark place for 25-30 days. The drug should be taken 1 teaspoon, before meals, 3 times a day, for 30 days.

To cleanse the body

ways to lose weight with folk remedies

Folk remedies for weight loss at home help lose extra weight, cleanse all body systems, get rid of toxins and toxins, and improve bowel function. To activate this mechanism, use the following recipe:

  1. Jelly oatmeal.Mix three tablespoons of oat rolls, 100 mg of chopped prunes and raisins, one medium-sized beet on a coarse grater, pour 2 liters of boiling water and cook for 20 minutes over high heat. Take 200-250 ml an hour before bed, until the end of the diet.
  2. Buckthorn bark tincture.Alcohol drops are ready to be sold in pharmacies. You can prepare the infusion yourself by mixing 1 teaspoon of raw material with 150 ml of boiling water and leave for 30 minutes. Take at night, 30 ml, for a month.
  3. Licorice root coloring.For 0. 5 liters of warm water, you need 2 tbsp. l. crushed roots, the mixture is injected for 120 minutes at room temperature, taken half an hour before breakfast and evening, 120 ml per dose, for 14-20 days.

To remove excess fluid

Excess water in the body causes edema, disrupts lipid metabolism, and slows down the weight loss process. Taking drinks based on herbs and plant diuretics normalizes the function of the kidneys and endocrine system, helps to lose weight up to 3 kg just by removing excess fluid. The following recipe helped achieve this result:

slimming drink recipes
  1. Green tea with milk.During weight loss, replace the last meal with a cup of green tea with whole milk. For a week, depending on the metabolic characteristics of the individual, it will take from 1. 5 to 4 kg.
  2. Chicory.1 teaspoon ground chicory is poured into 250 ml of liquid, boiled and kept on low heat for 10 minutes. After boiling, the drink is injected for 2 hours. Take the drug before the main meal in 100 ml throughout the diet.
  3. Drink Kefir and parsley.Blend in a 1 tbsp blender. l. parsley leaves, 1 cucumber and 1 stalk celery, pour 250 ml of kefir. Cocktails replace the first or last meal for 7-10 days.

Slimming Bath

Folk remedies for weight loss include bathing with a mixture of herbs. This method helps to improve the condition of the skin - to cleanse the pores, activate the work of the subcutaneous sebaceous glands. The effectiveness of the diet increases due to the activation of the process of toxin elimination. You can use this technique 2-3 times a week, the duration of one procedure should not exceed half an hour. Add to bath water:

  • Absorption of mother and stepmother.Dried flowers and leaves (50 mg) are poured into 3 liters of boiling water, kept for 15 minutes on low heat.
  • A mixture of birch, oregano leaves and banana leaves.Plant the raw material in equal proportions (30 mg each) poured into 5 liters of warm water, insisting for 2-3 hours.
  • Absorption of calendula.The solution is prepared on low heat for 15 minutes, pouring 50 mg of plant material with 3 liters of water.

Juice

Freshly squeezed natural juices from apples, celery, pumpkin, carrots, cabbage and other vegetables contribute to weight loss. This drink activates metabolism, cleanses the digestive tract, and helps control appetite. While cooking, grind the fruit or vegetable base with a blender or juicer, add the fat burning spices (cinnamon, coriander, cumin). You can drink this juice after a main meal or replace it with an intermediate snack.

Mandi

Some folk remedies for weight loss work more effectively when visiting the bathroom. To activate the weight loss process, you can steam properly using birch rub, the following recipe will help increase its effect;

  • Before entering the steam room, a mixture of honey (2-3 tbsp) with cinnamon is added to it (1 tsp) applied to the skin all over the body.
  • Between the vapors, the problem areas (thighs, buttocks, abdomen, etc. ) are lubricated with a mixture made from a glass of drunk coffee grounds, 200 g of blue clay and milk. The consistency of the finished mixture is concentrated sour cream. Before entering the steam room, the product is washed.
  • In the problem area of ​​the steam, apply a mixture of half a glass of wheat flour with 1 tsp. salt and a glass of water or milk, for 20 minutes.